Y’all, I am a terrible blogger. I hardly ever remember to write. I have been so wrapped up in learning to balance my new schedule with work and family and just normal life in general that I’m afraid I don’t have much interesting to say.
Then again, maybe it will be interesting…to somebody.
The last time I wrote, I was not in a great place. I’d completely upended my schedule to fit in more workouts and try to prep meals for the week all at one time. And feed my children completely separate meals. I’m really glad I didn’t just give up. I knew there was a solution, a way to balance everything and make it work. I just had to find it!
Step one: Quit trying to pre-cook a week’s worth of meals. This works for some people. For me, it just…doesn’t. If I’m going to be in the kitchen cooking the kids’ dinner, I might as be well cooking mine and John’s simultaneously. I enjoy taking a break from the computer to stand in the kitchen and prepare a meal at the end of the day. I needed to take that time back. As soon as I did, I started to feel less overwhelmed. It also gives me the freedom to change up our proteins and veggies in the evening if we’re not “feeling” the basics in our original meal plans.
Step two: Take a deep breath and ask your trainer how to combine workouts and cut back on the gym time a little bit. I originally had a workout on my calendar every day of the week but Sunday. I managed it the first week, but I felt like I was neglecting other areas of my life to be at the gym. Now, I weight train three days a week, and I still try to fit in cardio every day but Sunday. I’ve stopped guilting myself to death when I can’t manage everything, though. Sometimes, things happen and I don’t make it. I’m learning to regroup and reboot the next day.
Step three: Remind yourself that you work from home. You make your own schedule. It doesn’t matter if you are getting most of your work done in the afternoon, because the gym is less crowded in the morning. You’re getting your work done!
All in all, I’m feeling much better and very satisfied with how things are going now. I’ve re-learned how best to feed myself, what to feed myself, and when to feed myself. I’ve lost a little bit of weight, but more importantly, I’m super happy with my progress photos. I don’t know that I’ll ever be brave enough to actually share them, but this mama will not be afraid of her swim suits come summer.
The best thing is – now that I’ve gotten into a rhythm, I am confident that I’ll be able to continue down the right path with my diet and exercise. Tiffany has made my goals feel very attainable. I am working hard, but I don’t feel like I’m hurting my body to get results (ex. starvation-type diets). She’s even going to give me a separate meal plan for when I decide to start training for another run.
If you are looking for a personal trainer with a great program, Tiffany is awesome! Here’s her Facebook page: https://www.facebook.com/crzyfit
We’ve been doing her 6-week online program. You can do it from anywhere!